Mobility and Meditation
Fitness
55-minute sessions $28
Last Tuesday of every month @ 6pm | Ask Within
Men’s Mobility
Last Thursday of every month @ 6:45pm | Ask Within
Women’s Mobility
Connect with your Yin energy, through long meditative and mobility holds to help release stress and tension.
With breath explore subtle energies, elongate and stretch away the tension we hold within.
The class concludes with a 10-minute meditation.
If you’d like a little more relaxation in your life, this class is for you.
Nourish your yin energy with this beautiful class
“The Soul always knows what to do to heal itself. The challenge is to silence the mind.”