Private Coaching
Fitness
Monday – Friday: 10am – 6pm
Saturday: 10am – 2pm
Call Lainey for bookings 0422 221 628
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Option 1
1 x 30-minute express 1:1 Personal Training session $70
Tailored to suit your needs and fitness goals
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Option 2
1 x 45-minute Personal Training session $100
Tailored to suit your needs and fitness goals
Whether you’re rehabilitating from an injury, building strength to a targeted area or focusing on mobility outcomes, Lainey is qualified and experienced in helping you reach your fitness goals.
This is also perfect if you are wanting to reach and maintain a personal fitness goal too.
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Option 3
2:1 x 45min Personal Training session $60pp
If you and a friend are wanting to train together, this Personal Training session is ideal for you.
Keep each other accountable whilst encouraging your loved one on their health and wellness journey.
Tailored to suit your needs and fitness goals
Your trainer
Alaine Latimer (also known as Lainey) is passionate about empowering you to find strength and balance in all areas of life. With 12 years’ experience in the Wellness Industry and Personal Training, Lainey will tailor your Personal Training Session to suit you.
Whether you’re wanting to build strength, increase fitness, rehabilitating from an injury or craving to put a focus on you and your body; Lainey specialises in guiding and motivating clients reach their desired goals.
Lainey’s Qualifications
Master Trainer from Australian Institute of Fitness
Remedial Practitioner and Trigger Point Massage Therapist
Reiki Master Level
Gut Health Nutritional Guidance
“The body achieves what the mind believes.”